3x30 Yoga Class Schedules & Descriptions

Classes are based on experience with yoga and/or other group exercise programs:
 
First time yogis - Don’t worry, top of the line rental mats for just $2. I BELIEVE that Yoga COULD have something to offer me, my health, and/or my goals in life. You don’t have to be super fit, or already on an all-organic diet. All that you need for this class is an interest in improving your body, mind, or health. Dress for sockless comfort and ease of movement on your mat. It’s just you, your mat, a water bottle and a mat towel. We sell excellent Jade mats and Yogi Toes towels for both heavy and light sweat yoga. In fact, we have everything you need to express your inner yogi! 

Level 1
- This is not your first time exercising around other people; you will leave feeling strengthened physically and proud of yourself, knowing that you made actual progress toward your dream body. The class focuses on strong foundation building, building comfort and ease in Sury Namascara A & B, Upward Dog, Downward Dog, and the primary series through a modern compassionate approach to the traditional Ashtanga Vinyasa Yoga of Mysore, India. Free guided meditation time after the exercise portion of the class. 

Level 1/2 - This class is for the adventurous yogi. You have taken a level 1 here at 3x30 Yoga, or practice at another studio, and would like to develop your own personal practice. The body’s fundamental ranges and expressions of motion are broken down into understandable, tangible asana poses. Our commitment to strengthening particular areas of the body over a lifetime can sometimes leave us feeling like we are simply “maintaining”, and growth stops--our sequencing is tested and works. Most of the class centers in on commonly weak and undeveloped areas in the modern human body, due to our habits with sitting, walking, and posture in general. The anatomy of the body is the simplest bond that we share as a species. 

Because of this fact, the development of your own personal yoga practice gives you the opportunity for powerfully therapeutic self-expression and realization of self-worth, two of the many benefits of a consistent sustainable yoga and meditation practice. Meditation, guided or silent depending on the day, is offered for 10-15 minutes to all who want to stay after class, this is always optional and free! 

Level 2 - You are comfortable in Downward Dog, enjoy Vinyasa flow, and WANT to sweat. Check Out Our 3x30 Yoga Studio Video to Learn More!

Yoga Your Way

Hatha, Vinyasa, Ashtanga, Iyengar, Bikram, Yin, Corefusion, Sculpt 1.5, Power Yoga, Aerial Yoga, Acro Yoga -- the list goes on and on. There is good reason for the yoga community to be confused about what kind of yoga classes to take and what is "best" for them.

While the various styles practiced today differ in their focus they all derive from the same tradition. The sequence, pace, and concentration of classes vary widely even within particular styles. Instructors often develop their own delivery over time, some more light-hearted and playful, others more serious and meditative.

A yoga practice differs from other forms of physical activity in that it is meant to free up the body's tension to more easily achieve a relaxed, meditative state. A good yoga practice cultivates awareness ~ of your body and mind, movement and stillness, breath and sensation.

Whether someone benefits more from a heated class, a flow class, or one that requires holding poses for 3-5 minutes will largely be a matter of preference and intention. How you feel during and after a yoga class is one way of determining whether the class and instructor are a good fit for you.
 
One of my favorite Daniel Hickman quotes sums it up nicely, "There is no one way to yoga, there are numerous ways, and the best way is to find your way."

Registration

Welcome to 3x30 Yoga in Costa Mesa, CA!

Class Pricing

EXCELLENT Class Rates!
  • Drop-In/Single Class Only: $16

    NEW STUDENT SPECIAL:1 Month Unlimited Yoga $40  

 

  • 5-Class Package: $75
  • 10-Class Package $140
  • 20-Class Package: $240 (Save $80)
  • NEW! Autopay Monthly Unlimited: $150*
  • NEW! 3 Classes per week for 1 month (12Classes Total) $90
  • 6-Month Unlimited: $840
  • 1-Year Unlimited: $1595
  • SPECIAL SENIOR RATES
  • Drop-In/Single Class: $13
  • 5-Class Package: $60
  • 10-Class Package: $110
  • 20-Class Package: $200